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The Self-Hypnosis Diet by Steven Gurgevich



 
In this instructive book and companion CD of guided self-hypnosis trance work sessions, you will discover: The Self-Hypnosis Diet, you can reach your perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection.
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Description
 
Renowned hypnosis and health experts Steven and Joy Gurgevich present the most powerful tool available for sustainable weight loss: your subconscious mind. With The Self-Hypnosis Diet, you can reach your perfect weight with proven, successful techniques designed to utilize and understand the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, you will discover:

• Techniques to determine, reach, and maintain your perfect weight based on your own needs
• Tools to increase your willpower, change unhealthy eating patterns, and create new and lasting healthy behaviors
How to still have an enjoyable, fulfilling love affair with food!



Self Hypnosis Guide

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